7 Wellness Events in Hong Kong to Celebrate Global Wellness Day 2021
This year, the focus is on βProtecting Mental Wellnessβ.
Photo: Courtesy of Happiness Factory Facebook
Mark your calendars for June 12, 2021, and get ready to celebrate Global Wellness Day! Not sure how to spend the day? We found 8 wellness events in Hong Kong you can join, from staycations, meditations, talks to fitness classes. There is something for everyone!
Rejuvenate. Recharge. Redefine.
Prioritise indulgence, refuel your inner self, and improve your movement with the βRejuvenate. Recharge. Redefineβ wellness staycation package, brought to you by The Langham, Hong Kong and lululemon ambassadors, Chris Tang and Malbert Lee. In this offer, Tang will guide you through a 60-minute self-care mobility class on how to increase and improve your functional range of movement. Lee will offer an hour of sound experience that includes gentle movement to promote energy flow, followed by gong and singing bowl sound meditation to relax, rejuvenate and uplift your mind, body and spirit.
The staycation also comes with a complimentary pink lululemon branded yoga mat, a complimentary room upgrade, healthy welcome amenities for two, a detox dinner set for two, and a buffet breakfast for two. The deal starts on June 19, 2021 and is only available every two weeks until September 11, 2021. Interested? Sign up here!
Healthy Habits & Lifestyle Management Talk
Having trouble eliminating stress and managing your work-life balance? This Healthy Habits and Lifestyle Management Talk hosted by Coastal Fitness might be the solution for you! Youβll learn practical takeaways that you can implement right away from this informative wellness-focused talk.
This event will be hosted at the Hive Sheung Wan, on Wednesday, June 16, 2021, from 6:30pm-8pm. The fee is HK$100 for Coastal Fitness members and HK$120 for non-members. Planning on joining the session? Sign up here!
Beyond Women Fest
Beyond Women Fest (BWF) is perfect for the busy woman looking to relax and explore new interests and goods. Showcasing a wide variety of products and services specifically designed for women, BWF is hosting handicraft and experience workshops, relaxation fitness trial classes and forums to help women discover more about themselves and their interests!
BWF will be running in Hall 3F and 3G at the Hong Kong Convention & Exhibition Centre on June 10-13, 2021. Register here for a free ticket!
Meridian Singing Bowl Meditation
Charmaine So, a Functional Medicine Certified Health Coach based in Hong Kong, is hosting a Meridian Singing Bowl Meditation to help you heal and feel your best. The experience will be a mindful yet relaxing practice to help with clearing meridian blockages and finding balance within.
Join Charmaine to activate and tune into your energetic flow within through your meridian pathways. The event takes place every Thursday in June, from 1pm-2pm at Singing Bowl Zentral. Tickets are available here, starting at HK$259.
βIn a world where one in 10 people live with a mental health disorder, necessary steps to protect our minds and soul must be taken.β
Supercharged Summer at The Peninsula
Happiness Factory is hosting a Supercharged Summer staycation at The Peninsula Hong Kong on June 19-20, 2021, featuring six holistic workshops, refreshments and luxury accommodation. Classes will be led by some of Hong Kongβs top practitioners, including Rebecca Jean Wong, Brian Lai, Malbert Lee and Jess Shih, as well as a nutrition and lifestyle session led by health coach, Beth Wright.
Supercharge your mind, body and soul, and enjoy a luxurious weekend retreat over two days with world-class accommodation. Get your tickets here, starting from HK$4,430!
Wim Hof Method Experience
Join Asia's first certified instructor Brian Lai for a workshop on breathwork and the Wim Hof Method (WHM)! Created by 26 world record-holding Dutchman Wim Hof, the WHM promotes stress reduction, anxiety relief, better sleep, faster recovery, increased creativity and mental alertness. It has also been shown through scientific research that by practising its three main pillars of breathwork, meditation and cold therapy, you can temporarily suppress your autonomic immune system and influence how your body fights diseases.
Dive into the science and art of breathwork as you explore the WHM and the world of breathwork. Join Primal Breathwork on Saturday, June 26, 2021, at 2pm-5:30pm at the Desk Causeway Bay, and begin your journey to a happier, healthier and stronger you. Tickets start from HK$846. Purchase yours here!
Landmark Mandarin Programme
The Oriental Spa at The Landmark Mandarin Oriental, Hong Kong is hosting a complimentary Body Balance Virtual Class and DIY Body Scrub Making Class on June 12, 2021. The Body Balance Class is a yoga-based class that embraces elements of Tai Chi and Pilates, focusing on flexibility and core strength. You will also learn how to make your own body scrubs with natural and fresh ingredients.
The free event will be from 1pm-2:30pm at The Landmark Mandarin Oriental. To reserve a spot, contact The Oriental Spa at +852 2132 0011 or lmhkg-spa@mohg.com.
